Your subconscious mind has many beliefs about losing weight. You might automatically think: Losing weight is impossible, that you don’t want to give up your favourite foods, or that you don’t have time for exercise
We are surrounded by energy. Moving energy is known as kinetic energy. Kinetic energy is a property of a moving object or particle and depends not only on its motion but also on its mass. Scientists believe that almost all your body’s mass is energy, the movement of the body is from kinetic energy. This leads us on to the mind and body balance.