Connecting Mind, Body and Spirit
I started this programe after many years of conducting clinical hypnotherapy. I found that although it was easy to put a bandaid on issues it was more successful to understand why we self sabotage. I had been putting layers upon layers on myself masking the internal, until I decided to take a hard look at myself. I have done this programe and successfully lost 30 kilos. I have more to lose and that is what makes me authentic. I will understand your journey.
Let’s Reinvent and walk the path less chosen
Reinvent Yourself in 2021 6 week programme- Mind, Body and Spirit. How can you be the best you can be when you are not in alignment? Your mind, body and spirit balance is important.
2021 is the year to reinvent yourself. Are you ready to build solid foundations so that you find the balance in mind, body and spirit? The Number 5 (adding 2021 together) symbolises curiosity, freedom and change, and represents the five senses of humanity. 5 is the pivotal point between the numbers 1 to 9 and represents a variety of experiences through its developed senses, and offers many opportunities for choices and decisions for the future. Do not be left behind in 2021. This is finally our Universal year. Are you ready?
It’s just like therapy: you may not feel as though you work through something in one session, but it’s the culmination of many sessions that gets you from point A to point B.Simon Peters, Nelson
You owe it to yourself and the people around you to be authentic, healthy and honest. Like attracts like and if you have issues, you will attract that! If you are a controller, you will attract someone to control. If you are a fixer you will attract someone to fix. Why not attract the best for you.
Have you hit a brick wall in your life where change has occurred, and you were not ready? When are we ever ready!
Change, be it good or bad, is fortuitous and you must embrace that feeling head-on. Prepare to reinvent yourself! This is the time to embrace change, a perfect time to reinvent yourself and like a chrysalis become that butterfly and grab hold of those new opportunities that you deserve.
Your subconscious mind has many beliefs. You might automatically
think it is impossible to change, that you don’t want to give up your
favourite things and habits.
Your brain can form new connections. (Neuroplasticity) You can adjust your thinking in response to new situations and changes in their environment.
These unconscious thoughts – which are shaped by memories, experiences and expectations – ultimately drive our conscious actions, and we don’t even realise this is happening.
In short, our subconscious sets us up to fail. And that’s true about many of our bad habits – negative self-talk, smoking, overeating – they’re all deeply rooted in unconscious thought.
When we deal with the internal dialogue we repair the external impression that presents. By training our minds to think differently about bad habits, will show on our bodies
we can eliminate the negative thoughts that so frequently lead to self-sabotage.
Simply stated, hypnosis empowers you to change your unconscious thoughts. Remove the mental layers and the personal layers, issues and habits change.
Albert Einstein proved scientifically that energy becomes matter and matter becomes energy according to the change in the frequency of vibration. The human energy field is seen as varying layers of coloured lights around the body. As the particles of one energy field pulsate and dance farther apart at a higher frequency, they intermingle with the particles of the other person and other living matter including the Earth. You may sense or feel a familiar presence in a crowded room. Then you see a friend. Feeling the energy of a person is something we all can do. Shift that vibration to a higher level and you soon get another frequency which enables you to connect to a source unseen. When you are mindful you can open up your mind and allow several layers to manifest ideas, wishes and all the good stuff. The trick is to stop the negativity taking over, as we are conditioned for negativity.
Reinvent yourself in 2021 6 week programme
2021 is the year to reinvent yourself. Are you ready to build solid foundations so that you find the balance in mind, body and spirit? This six-week programme will include Introduction Reading/Consultation to work out programme and goals 5 x 40-minute zoom, or video link with Brigid- to connect and see how you are going on your journey. 3 MP3’s to assist you in finding your passion. Live your bliss and open yourself up to new opportunities. MP3 1 clears the clutter in your head. MP3 2 Motivates you around your health and wellbeing and MP3 3 Transforms your thinking, opening you up for new opportunities, unblocking the blocks. 1x MP3 Personalised for breaking habits, such as weightloss, smoking etc. Talk to Brigid about a payment plan through Afterpay